Personal Training
Crescent Lake-St Petersburg, Florida
Welcome to Jump Fitness
Join the thousands of people that we have already helped over the years.  Be part of the, "I accomplished my goals!" Club.
 Pick your location
1. Jump Fitness private studio
2. Your house or your gym.
3. Metrix gym
Available personal training services:
We have a fitness program for all ages and fitness levels
-Resistance training
-Kick Boxing
-Boxing
-Boxing with Parkinson's Clients
-Weight-loss
-Cardio training
-Flexibility
-help with lower back or knee pain
-Nutrition planning
-1 on 1, Tandem & Group sessions ​available 
​-I can help you plan & design your home gym
-Tone muscles-Legs/Glutes, back, shoulders, Biceps/Triceps, Chest, flat abs/6 pack abs
Contact Jeff Pope  today to schedule a 1-on-1 workout or a group workout. We will discuss your goals, develop a plan to accomplish your goals and have a great workout .
​[email protected]        727-512-5679
For children, schools, Charity information, information how to donate to
Jump for Kids FL 501(c)(3)
www.jumpforkidsfl.org
[email protected]
 Boxing with Parkinson's Clients    links
NY TIMES LINK

Boxing's varied and high-intensity workouts offer a blend of strength and cardiovascular conditioning that improves agility, coordination and balance, and which may be especially beneficial for people with neurological disorders such as Parkinson's disease.May 23, 2022
This quote from Tony Robbins pretty much sums up life in general. Change is unavoidable in life. It's what move us forward, toward bigger and better things. Many people are able to take change in stride and adjust to it well, and others may even welcome life changes with open arms in excitement of something new and different.
Simple solutions so you can be in shape with low stress
St Petersburg's favorite and most trusted personal training management company, Jump Personal Training offers  1 on 1, tandem (2) & group sessions (3-5) . We also offer consulting for gyms, new personal trainer training, start up fitness companies/personal trainers to help you seamlessly open your new fitness adventure.  Owner Jeff Pope certified personal trainer in 2000 then started Jump Fitness, December of 2009. Jump Fitness was founded in Jacksonville Florida and we moved to St Petersburg in 2014.  Jump Fitness's owner Jeff Pope trains all ages and fitness levels .
Ask about the 12 hour, "Learn how to workout on your own package."
What we have to offer
-Improve your overall life
-Upgrade your fitness, become more tone and improve your cardiovascular
-Become more confident
-Goal setting and goal accomplishment 
-Weight-loss to keep it off  
-Optional program to learn how to write and develop your own workout program aka be your own personal trainer
Tricks and tips to organize workouts and always have a plan even if you are a new to exercise.  
The plan:
1. You need to learn how to foam-roll,  proper weightlifting form, to change your weightlifting program at least every 3 weeks, understand that nutrition and weights = tone bodies, and understand the cause and effect of cardio exercises. 
The order of exercise I suggest is: warm up with foam rolling, lift weights (abs before or after) & cardio after
2. You need to workout 4-5 times a week, this week, next week, next month and always.   But if you understand how it works, dare I say.... it will become Fun.  You can find endless programs on google, YouTube & Pintrest.  The KEY is, as time goes on you keep working out week after week, you keep getting better, you will have new questions for your new body that needs new workouts to keep you inching and inching toward your goals.  
THAT is why you need a personal trainer to field those questions over time.  You more then likely don't need a trainer all the time but you need one on a constant basis over a 6 month- 2 year period.  Once you know fitness you will always know. ​
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About Jeff Pope. I am a personal trainer, a life coach and a mentor.  I have helped thousands of people since I started my career in 2002.  I have built personal training companies, I found a kids personal training non for profit 501(c)(3), achieved countless fitness results with my clients and pushed myself to excel on a personal level.  Contact me today for a 1-on-1 chat.
                                                       727-512-5679     [email protected]
Current Bio  
-Owner-Jump Fitness
-Founder and Director Jump for Kids FL
-Private Personal Training Studio in Crescent Lake, St. Pete
-Travel and mobile personal training
-Students ages 5-18
We are the official management company of the non-profit ​Jump for Kids FL 
​www.jumpforkidsfl.org
-Jump for Kids Schools/Locations: iClass/21st Center Learning Centers, NE High, elementary schools-Maximo, North Shore, New Heights, Lake Wood, Maximo, Highpoint, Pounce de Leon, Campbell Park, Fairmont Park, & Midtown elementary. HOP Home School
Past Accomplishments
-District Manager Gold's Gym Las Vegas 5 locations
-District Manager Powerhouse Gym Jacksonville 11 locations
Past-Jump Fitness locations Jacksonville Florida: (2) World Gym, (3) Snap Fitness, RiverFit Gym
-Gold's Gym Edmonton Canada: Personal Training Consultant 3 locations
-District Manager Anytime Fitness, St. Pete 5 locations
​-Jacksonville Jaguars Roar Dance team: 1 season personal trainer to teach on-site workouts and beach boot camps 
-Jacksonville Sharks Dance team: 1 season official personal trainer, Jacksonville FL
-Personal Training PE class at The Beaches Private School Jacksonville Fl
-Beach Boot-camps and park boot-camps Jacksonville, FL
-Big Brother Big Sister Group exercise organizer
Call today and book a FREE hour session
Jeff Pope
727-512-5679
​ [email protected]