Personal Trainer
Crescent Lake-St Petersburg, Florida
                     Welcome to Jump Fitness
Join the thousands of people that we have already helped over the years.  Be part of the, "I accomplished my goals!" Club.
 Pick your location
1. Your house or your gym.  Ill drive to you.
2. My private studio in Crescent Lake
Meet me and lets do a COMPLIMENTARY Goal assessment, body fat test and workout

Available services:
-Resistance training
-Kick Boxing
-Weight-loss
-Cardio training
-Nutrition planning
-1 on 1, Tandem & Group sessions ​available 
​-I can help you plan & design your home gym
Contact Jeff Pope Pope today to schedule a 1-on-1 workout or a group workout. We will discuss your goals, develop a plan to accomplish them and have a great workout day 1.
​info@jumpfitness.us        727-512-5679
What are we going to work on?
-Booty and shoulders
-Chest and arms
-Flat abs or 6 pack abs
-Legs and back
-Flexibility
-Self massage with massage equipment 
-Tone muscles all over
-Small tone muscles
-Big strong tone muscles
-Small tone upper body with a shaped bubble butt, quads and hamstrings
-No more lower back or knee paid
-Muscle imbalances
-Balance
​-Mentorship
Simple solutions so you can be in shape with low stress
St Petersburg's favorite and most trusted personal training management company, Jump Personal Training offers very  1 on 1, tandem clients & group sessions . We also offer consulting for gyms/start up fitness companies/personal trainers to help you seamlessly open your new fitness adventure.  Owner Jeff Pope certified personal trainer in 2000 then started Jump Fitness, December of 2009. Jump Fitness was founded in Jacksonville Florida and we moved to St Petersburg in 2014.  Jump Fitness's owner Jeff Pope trains all ages and fitness levels .
The 12 hour, "Learn how to workout on your own package."
What we have to offer
-Improve your overall life
-Upgrade your fitness, become more tone and improve your cardiovascular
-Become more confident
-Goal setting and goal accomplishment 
-Weight-loss to keep it off  
-Optional program to learn how to write and develop your own workout program aka be your own personal trainer
This quote from Tony Robbins pretty much sums up life in general. Change is unavoidable in life. It's what move us forward, toward bigger and better things. Many people are able to take change in stride and adjust to it well, and others may even welcome life changes with open arms in excitement of something new and different.
Tricks and tips to organize workouts and always have a plan even if you are a new exerciser.  
The plan:
1. You need to learn how to foam-roll,  proper weightlifting form, to change your weightlifting program at least every 3 weeks, understand that nutrition and weights = tone bodies, and understand the cause and effect of cardio exercises. 
The order of exercise I suggest is: warm up with foam rolling, lift weights (abs before or after) & cardio after
2. You need to workout 4-5 times a week, this week, next week, next month and always.   But if you understand how it works, dare I say.... it will become Fun.  You can find endless programs on google, youtube & Pintrest.  The KEY is as time goes on, you keep working out week after week, you keep getting better, you will have new questions for your new body that needs new workouts to keep you inching and inching toward your goals.  
THAT is why you need a personal training to field those questions over time.  You more then likely don't need a trainer all the time over a short period of time, you need one on a constant basis over a 6 month- 2 year period.  Once you know you will always know. ​
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About Jeff Pope. I am a personal trainer, a life coach and a mentor.  I have helped thousands of people since I started my career in 2002.  I have built personal training companies, founded a kids personal training non for profit 501(c)(3), achieved countless fitness results with my clients and pushed myself to excel on a personal level.  Contact me today for a 1-on-1 chat.
                                                       727-512-5679     info@jumpfitness.us
Current Bio  
-Owner-Jump Fitness
-Founder and Director Jump for Kids FL
-Private Personal Training Studio in Crescent Lake, St. Pete Pete
-Travel and mobile personal training 
-Big Brother Big Sister St Petersburg
-Students ages 5-18
We are the official management company of the non-profit ​Jump for Kids  
​www.jumpforkidsfl.org
-Jump for Kids Locations: NE High, elementary schools-Maximo, North Shore, New Heights, Lake Wood, Maximo, Highpoint, Pounce de Leon, Campbell Park, Fairmont Park, & Midtown elementary.
Past Accomplishments
-District Manager Gold's Gym Las Vegas 5 locations
-District Manager Powerhouse Gym Jacksonville 11 locations
Past-Jump Fitness locations Jacksonville Florida: (2) World Gym, (3) Snap Fitness, RiverFit Gym
-Gold's Gym Edmonton Canada: Personal Training Consultant 3 locations
-District Manager Anytime Fitness St. Pete 5 locations
​-Jacksonville Jaguars Roar Dance team: 1 season personal trainer to teach on-site workouts and beach boot camps 
-Jacksonville Sharks Dance team: 1 season official personal trainer, Jacksonville FL
-Personal Training PE class at The Beaches Private School Jacksonville Fl
-Beach Boot-camps and park boot-camps Jacksonville, FL
Call today and book a FREE hour session
Jeff Pope
727-512-5679
​ info@jumpfitness.us